There is a phrase out there that says that we are what we eat Harmful habits. And we couldn’t agree more with her. Our eating habits largely condition our health, well-being, and energy. However, for us, it is somewhat incomplete.
That is, we are not only what we eat, we are also the result of each of the habits that we acquire throughout life.
Thus, for example, if we incorporate an exercise routine into our daily lives, our muscles, tendons, joints, and ligaments will be stronger than if we spend all day sitting down. We will enjoy a life without pain and be more agile.
In short, eliminating habits that are harmful to health is one of the best decisions we can make in favor of greater well-being.
Next, we will mention some of the most repeated and that in turn, we must avoid at all costs.
What are harmful or harmful habits for health?
Before going on to list those harmful habits for health that must be completely eliminated from our lives, let’s clarify what harmful habits are.
It is convenient to make this brief paragraph since you will find this concept frequently in most texts related to the well-being and health of people. And it is not always clear what it means.
The term harmful is synonymous with harmful or detrimental. That is, we are talking about habitual behavior that is negatively influencing health. And that therefore must be eradicated.
There are plenty of them. But, in general, they could be summarized in those customs that continue over time and that go against any medical recommendation.
Although if we go one step further, we could even talk about habits such as littering on the beach. These types of customs that affect the planet and its sustainability also harm our health.
With, ending them is also essential.
Health effects of harmful habits
Leading an unhealthy lifestyle can take its toll over time. And, in most cases, harmful or harmful habits for health cause diseases of a significant nature.
For example, when it comes to harmful habits such as lack of rest, tachycardia, contractures, headache or depression may appear.
If we talk about harmful habits related to food, the most obvious consequence is obesity or diabetes. Not to mention cardiovascular diseases.
As you can see, taking care of yourself and leading an organized life favors your health and helps you live better.
If this is your goal, here is a list of harmful habits for health that you should avoid or eliminate from your life if you identify any in your day-to-day. Read More
Unhealthy habits that you should avoid
Leading a healthy lifestyle is easy if you get used to it. The problem is when we have been practicing habits that are harmful to our health for a long time and we have made them part of our daily life.
For this reason, we suggest that you review these points and check if there are bad habits in your life that you could improve.
Excessive dieting or skipping meals
It is better to accustom the body to always eat in an organized and healthy way, and introduce lots of fruits and vegetables than to get used to the opposite. But we must not forget that both carbohydrates and proteins are necessary.
Eating ultra-processed foods, or an excess of sugars can harm your health. Eliminate them gradually from your life.
To maintain weight, it is enough to eat a balanced diet, but if you do not know how to do it, put yourself in the hands of expert nutritionists before ruining your health.
This is one of the harmful habits in which it is easier to fall. Being alert will help you avoid it.
To live a sedentary lifestyle
Physical inactivity can cause obesity, diabetes, circulatory and heart problems, hypertension, etc. No matter how many hours you work, you always have to take some free time to exercise, even if it’s 20 minutes a day.
Practice sports outdoors, get around on foot or by bike, take the stairs instead of taking the elevator, join a gym or free online classes. Start small, without forcing yourself if you’re not used to it, and make these actions a routine.
Do you really think that you can’t find the time to do some exercise? There is always room to take care of yourself and avoid acquiring habits that are harmful to health like this.
Excessive use of cell phones and other electronic devices
Being constantly aware of the messages creates a dependency that can cause stress. In addition, excessive use of mobile phones and other electronic devices can cause vision problems.
Therefore, try to limit the hours, especially at night, since it can activate the brain and cause insomnia.
The best thing before going to sleep is to have a relaxed mind. Doing it right after looking at a screen delay falling asleep, as well as REM sleep.
Smoking has very harmful effects
Despite living surrounded by negative messages about tobacco, a large percentage of the population still buys it. Dr Tedros Adhanom Ghebreyesus, current Director General of WHO warns that “Healthy lungs are essential for a healthy life.”
In our post “how to quit smoking” you will find some ideas to get rid of nicotine forever, one of the harmful habits for health that causes the most deaths per year.
lead a disorganized life
Today we live stressed, time escapes us and sometimes we have the feeling that we have not done everything we should.
Therefore, it is good for our minds to organize our days: get up early and at the same time, take breaks for meals, and manage our time.
It will also help us maintain order at home. Do you know Feng Shui? They call it the Yoga of the home and it will help you organize your house.
Are you one of those who live for and for work? Do you spend your life between work and family and don’t have time for yourself? Dedicate yourself to at least half an hour a day or one afternoon a week.
It is important to have moments alone, pick up a good book, take a walk, take a relaxing bath…etc. to meet yourself.
Also have hobbies or hobbies that do not have to do with work, and that you can do alone, with your partner, family, or friends. The goal is to enjoy moments totally disconnected from your daily obligations.
Excessive work is one of the harmful habits that we acquire almost without realizing it. We are only aware of it when stress appears.
Alcohol consumption increases the risk of disease, apart from creating dependency. Although there are those who argue that a glass of red wine daily can be beneficial in reducing the risk of cardiovascular disease, the truth is that no doctor recommends alcohol as an ally for health.
If you are going to drink alcohol, do so in moderation, and remember that fermented beverages with a low alcohol content (wine, beer, cider, etc.) will always be a better option than distilled or spirituous beverages that can reach between 17 and 45 degrees. of alcohol (whiskey, gin, etc.)
Sleep little and stay up late
The ideal in adults is to sleep between 7 and 9 hours a day. Lack of sleep causes tiredness, irritability, and a bad mood, but in the long term it can lead to an increase in blood pressure, heart disease, memory problems, psychiatric disorders, decreased libido, poor work performance, obesity, diabetes, etc..
Sleep is important for health because it is one of the ways our body and mind have to recharge energy: it is good for our brain, it helps fight diseases, it makes you feel in a better mood and, in addition, it makes the most of the day!
So now you know, end your list of harmful habits for health as soon as possible.
abuse of medications
Thanks to medicine we can avoid pain, however, it is very important not to self-medicate and, above all, not to abuse the pills every time we feel discomfort. We can try natural medicines or other alternatives such as applying heat when your kidneys hurt, for example.
There are also those who consume certain medications to lose weight or increase muscle volume, but their excessive use can damage some organs of our body such as the liver. Try to replace these products with natural foods.
At this point, we hope you have understood what harmful habits are and how important it is for your well-being to avoid them and turn a deaf ear when the temptation to fall into one of them appears.
Leading a healthier life is just a matter of proposing it. Are you ready to eliminate bad habits? Also, Read